7 Ways to Boost Your Calcium Intake without Dairy Products | Dentist Near Me

Dentist Westfield

Calcium plays a crucial role in fostering sturdy, resilient teeth, yet lactose intolerance can pose a challenge for many individuals. Lactose, a sugar inherent in dairy, can be difficult for approximately 65% of people to digest beyond infancy.

If you’re among those seeking alternative sources of calcium due to lactose intolerance, explore these dairy-free options to meet your calcium needs effectively:

  1. Explore Canned Seafood: Sardines and salmon in cans emerge as excellent calcium sources, often surpassing their fresh counterparts in calcium content. These budget-friendly options boast small, edible bones that blend seamlessly into salads or other dishes, offering a stealthy calcium boost.
  2. Opt for Calcium-Fortified Juices: Embrace calcium-fortified orange or cranberry juices, mirroring the taste of their non-fortified counterparts while packing a substantial calcium punch. Verify the label for calcium fortification to ensure you’re reaping the benefits.
  3. Embrace Plant-Based Milks: Soy, rice, and almond milk stand out as versatile, calcium-enriched alternatives to dairy milk. Experiment with different flavors to find your preferred match for various culinary applications, whether it’s pouring over cereal or integrating into cooked dishes.
  4. Harness the Power of Beans: Black-eyed peas and baked beans stand tall as calcium-rich staples in the realm of legumes, offering a nutritional boost to your meals.
  5. Greenery Galore: Dive into a plethora of green vegetables teeming with natural calcium. From collard greens to kale, spinach to broccoli, these verdant delights serve as potent allies in meeting your calcium requirements.
  6. Nuts and Seeds: Almonds, walnuts, and hazelnuts, along with seeds like flaxseeds and sunflower seeds, present delightful snacking options rich in calcium. Elevate your culinary creations with almond butter, cashew butter, or pumpkin seed butter for a calcium-packed twist.
  7. Fortified Breakfast Staples: Breakfast cereals fortified with various vitamins and minerals, including calcium, offer a convenient morning option. For a wholesome start, consider incorporating old-fashioned rolled oatmeal into your breakfast routine.

Remember, calcium isn’t solely confined to dairy products. It’s an essential component for nurturing robust teeth and bones. If lactose intolerance poses a hurdle, fret not—these dairy-free alternatives ensure you can still meet your daily calcium quota.

For further insights into enhancing your oral health, reach out to Spring Mill Family Dental. Our dentist in Westfield is dedicated to guiding you towards a healthier, calcium-rich lifestyle.

Springmill Family Dental of Westfield
Phone: 317-798-0999
16072 Spring Mill Station Dr, Suite 101
Westfield, IN 46074

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Dentist Westfield

16072 Spring Mill Station Drive Ste 101
Westfield, IN 46074

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Monday: 8am - 5pm
Tuesday: 8am - 5pm
Wednesday: 9am - 6pm
Thursday: 8am - 5pm
Friday: 7am - 4pm
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Sunday: Closed

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